Moving Senior Bodies
Join Upland Hills Health professionals Rosie Morrey, APNP, and Jennifer Day, COTA, for weekly classes focusing on balance and strength training to promote healthy aging.
Some benefits of strength training include: slowing down the loss of muscle; increasing bone density; improving balance and coordination, which will decrease fall risks; boost energy level; and increase mental sharpness - to name a few.
To register for all sessions: https://forms.gle/5xxErEWnbwTKc2m68
The dates of this course are:
- October 10, 17, 24
- November 7, 14, 28
- December 5, 12, 19
This event is co-sponsored with the Spring Green Community Library and Upland Hills Health.
Date and Time
Tuesday Oct 10, 2023
4:00 PM - 5:00 PM CDT
Location
Spring Green Community Library
230 E Monroe Street
Spring Green, WI 53588
Printed courtesy of www.springgreen.com/ – Contact the Spring Green Area Chamber of Commerce for more information.
208 N Winsted Street, Spring Green, WI 53588 – (608) 588-2054 – sgacc@springgreen.com