Join Upland Hills Health professionals Rosie Morrey, APNP, and Jennifer Day, COTA, for weekly classes focusing on balance and strength training to promote healthy aging. 


Some benefits of strength training include: slowing down the loss of muscle; increasing bone density; improving balance and coordination, which will decrease fall risks; boost energy level; and increase mental sharpness - to name a few. 


To register for all sessions: https://forms.gle/5xxErEWnbwTKc2m68


The dates of this course are: 

 

• October 10, 17, 24
  
   
• November 7, 14, 28
  
   
• December 5, 12, 19